As a species, humans are wired to form social connections and bonds with others. Studies have shown that our brains release oxytocin, known as the "bonding hormone," when we engage in social activities and engage with others in meaningful ways. This release of oxytocin leads to increased feelings of happiness and well-being, which is why it's so important for our health and happiness to have a strong social support system. But what if you're an anti-social butterfly and finding new friends feels like a daunting task?
But what if we told you that there's a solution to help revive your social life and improve your health and well-being at the same time? Introducing the world of social prescribing, where non-medical support and activities are prescribed to patients to boost their overall health and happiness. From meet-up groups to group sports, karaoke nights to flash mobs, social prescribing is here to help us come together, connect with others, and have some fun while doing it!
12 ways how to DIY Your Own Social Prescription make friends as an anti-social butterfly:
Meetup — https://www.meetup.com/ — An online platform that connects individuals based on shared interests, allowing them to find local groups and attend events.
Facebook Groups — https://www.facebook.com/groups/ — A feature on Facebook that allows users to create and join groups centered around specific topics or interests.
Eventbrite — https://www.eventbrite.com/ — An online event platform that allows individuals to search and attend local events, as well as create their own.
Bumble BFF — https://bumble.com/bff — A feature on the dating app Bumble that allows users to connect with others for platonic friendships.
Nextdoor — https://nextdoor.com/ — A local social network that connects individuals with their neighbors, allowing them to join community groups and attend events.
Hobby classes — https://www.skillshare.com/ or https://www.udemy.com/ — Online platforms that offer classes on a variety of topics, from cooking to photography, providing an opportunity for individuals to learn and connect with others who share similar interests.
Group sports leagues — https://www.leaguelineup.com/ — A directory of local sports leagues, allowing individuals to join teams and participate in organized sports activities.
Choirs and musical groups — https://www.chorusconnection.com/ — A platform that connects individuals with local choirs and musical groups, allowing them to participate in singing and musical performance.
Volunteer groups: An opportunity to give back to the community and connect with others who share similar values and interests. (https://www.volunteermatch.org/ )
Online discussion groups: Virtual spaces where individuals can discuss topics they are passionate about and connect with others who share similar interests. (https://groups.google.com/ )
Fantasy Sports Leagues: A way to connect with others who are fans of sports and compete in fantasy leagues for fun. (https://fantasy.espn.com/).
Remember, it is important to prioritize safety and well-being, by meeting new people in public places, letting someone know about your plans, and taking the time to get to know individuals before getting involved in more personal or intimate activities.